Sometimes quick fixes end up taking more time. Process, Patience and Practise comes in handy. Healing takes time; It’s different from a fix.

Training for 100k races in your mid-50s is never too late. There is always a way.
A modern day real life Tortoise and Hare story of persistence, growth, and strategy to achieve where you’ve set your sights on.

It wasn’t until a chance encounter at City ‘super that I felt the power of grace. Standing at the long metallic bench table by the oyster bar, I was having a salad – chopsticks in hand, Japanese style. A man who probably works in the office towers above walked over with his food and stood diagonally across me a feet or so away unpacking it. Out of the blue, I felt a sudden wave of energy emanating from him. I glanced over – I saw him holding quietly still, hands folded in front of the Japanese hamburger patty he had just unpacked. He said Grace. Standing a couple feet away, I felt it the energy of his prayer. He must have said grace so heart-fully that the energy radiated strongly, and across the bar table, my salad probably got some of the blessings too! Saying grace and having a thankful heart, it changes the vibration of the person taking the food that naturally the food is in sync with the person.  Karen, Where My Heart …

You’d be surprised to find TOTO toilets in wooden shacks. TOTO toilets are swanky Japanese toilets complete with customisable bidet functions and most appreciated of all – the perennially warm seat. Waarmnesss… The wooden shacks ain’t just any ordinary wooden shacks either. They were out in the boonies in Japan at a Vipassana meditation camp. Naked incandescent light bulbs lit each wooden stall. For 10 days, men and women stay at the camp to learn and practice Vipassana meditation.  The Considerati Since Literati describes those who are learned, the “Considerati” would then describe those who are considerate.   The Japanese are culturally courteous and considerate. I remember removing my shoes before entering the chado (Tea ceremony) mizuya (tea prep area) and upon exiting found my shoes and those of others mysteriously arranged right way up for those leaving so we can put on our shoes more easily. It felt very attentive and welcoming. (細心 – heart into the details) At the Vipassana camp, I noticed mystery triangles surfacing in the wooden shacks every now and …

My friend Karen went to a retreat in Bali to learn surfing. She was very annoyed that the random people bobbing about in the water were checking out how she gets on the board. Her coach reminded her, “If you focus on those people, you’ll crash into them. However, if you focus on that opening between them, you’ll get past them and be riding the wave.”  It’s a excellent reminder on life too. Do we let distractions, like other people and what they do pull us off course, or are we intently focused on that gap/that way forward? People say focus is important Yet what we focus on has just as much importance.  An owner I know runs an education business that touches many lives. Undoubtedly, the owner pours her heart and soul her business. She offers music, education, and parenting of high quality. For a long time though, she was so focused on fixing the parts in her business that didn’t work. Her focus on fixing had her believe her business wasn’t working until someone …

As fresh twenty-somethings out of college having studied overseas, my friends and I went for fortune telling sessions. We’d ask: how is the job, how’s the love life, health, family – the usual.  Despite being a cosmopolitan, financial centre, fortune telling and feng shui practice is entrenched in the fabric of Hong Kong. Even Pritzker Prize-winning architect IM Pei designed Hong Kong’s iconic Bank of China tower with Feng Shui principles in mind. Its triangular forms make swords that cut through and deflect any bad energies directed from surrounding neighbors.  It is not uncommon for business magnates as well as office workers to turn to feng shui and fortune telling to get some bearing on their life. My friends and I used to frequent a legally blind man who would tell our fortunes. He had a sense of humor and would share a life lesson or two here and there during our chat. I’ve also been to ones who had a whole joss stick-burning ritual before sitting down to flip through a book and nerve-wreckingly …

Labyrinths are one path. Just follow and you’ll get there. A rewarding experience walking one large labyrinth after an early evening prayer at St John’s Cathedral. Walking with a group lended a different perspective.